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If you have known yourself to be a people pleaser you are probably familiar with the guilt that comes with putting yourself first. Giving any excuse to justify why it is selfish to want to have your own desires met. But I’m here to say there is nothing wrong with being a little selfish. I…
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If you struggle with ADHD I’m sure you understand how much a mess will affect your anxiety and ability to move past analysis paralysis. It is something I had personally struggled with for many years. Because I had been in a deep depression during that time I didn’t fully recognize just how much clutter really…
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I am a recovering hoarder. It was something I learned from my parents and it took me years to unlearn it. Unfortunately, I believe this habit is developed because of a lack mindset. Which is common when you come from poverty. My family is well off now but when I was a child we were…
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This week had moved so quickly, I spent most days either out traveling around with my cousin and her family visiting beautiful places around Japan or taking a day to recover from walking over 12,000 steps a day. In between I would be helping her children with thing like their hair or makeup. Over all…
A journey to Inner Healing 